http://www.hknet.org.nz/VegeWVD.html
see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html
see what we hear is to be happening this year
See our previous World Vegetarian
Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram
Tirtha Pradarshini newsletter October 2005 - Theme Prasadam
Vege update:
Social scientists and law enforcement officials
have identified animal abuse as a symptom of emotional illness and a precursor
to violent crimes against human beings. To allow individuals guilty of
perpetrating such cruel acts to go unpunished or not sufficiently punished
would be to sanction these horrific crimes and would permit them to go
on to possibly commit violent crimes against humans.
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
Chaturmasya four month fasting period is Here:
Vegan
and Vegetarian recipes
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Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/
Vegetarian Kitchen Crafts:
This list is about vegetarian kitchen crafts. This list is created for postings regarding back to basics vegetarian kitchen crafts. When we say vegetarian we mean no meat, fish or eggs. When we say back to basics, we mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts Post a Message: http://groups.yahoo.com/group/vkcrafts/post
Savory Pumpkin Quiche
Serves 6 (so they say)
Makes 1 8-inch pie
Who says pumpkin pie has to be sweet? This version goes together in no time and makes a great autumn supper served with whole-grain bread and a tossed salad.
Ingredients:
1/2 cup low-fat Gruyère cheese
1 frozen 9-inch prepared piecrust
1 cup low-fat milk
1/2 cup thick Yogurt
1 tsp. chopped fresh thyme
1/4 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. ground nutmeg
1 cup fresh or canned pumpkin purée
Directions:
1. Preheat oven to 400F. Sprinkle cheese over bottom of piecrust.
2. Whisk together milk, yogurt, thyme, salt, pepper and nutmeg. Blend in pumpkin. Pour mixture over cheese in crust.
3. Bake 10 minutes. Reduce heat to 350F, and bake 45 to 50 minutes more, or until pie filling has set and tip of knife inserted in center comes out clean. Cool 10 minutes before slicing and serving.
Polenta with Black Beans and Spinach
4 to 6 servings
Prepared polenta provides an easy way to add variety to the dinner repertoire. This is delicious accompanied by sautéed Yukon Gold potatoes and a spring-y salad of Granny Smith apple and tender greens (such as any of watercress, arugula, baby greens, and sprouts).
Ingredients:
Two 18-ounce tubes polenta
Olive oil cooking spray
1 tablespoon extra-virgin olive oil
1 teaspoon hing
One 16-ounce can black beans, drained and rinsed
1/4 cup oil-cured sun-dried tomatoes
1 teaspoon ground cumin
5 to 6 ounces fresh baby spinach, rinsed well
Freshly ground pepper to taste
Cut the puckered ends off each tube of polenta, then cut into 8 slices, each about 1/2 inch thick. Heat a wide nonstick griddle that has been generously sprayed with olive oil cooking spray. Arrange the polenta slices on the griddle. Cook both sides over medium-high heat until golden and crisp, about 8 minutes per side.
Meanwhile, heat the olive oil in a wide skillet or steep-sided stir-fry pan. Add the hing and sauté over low heat for a minute or so, just until golden.
Add the beans, dried tomatoes, and cumin. Stir together and cook over medium heat just until well heated through.
Add the spinach, cover, and cook just until it wilts, 1 to 2 minutes. Stir the mixture together, season with pepper, and remove from the heat.
To serve, arrange 3 or 4 polenta slices on each plate and spoon the
bean mixture evenly over each serving.
KADDU KE PAKODE
Ingredients:
1 cup (120 Gms) Singhare ka atta (Waterchestnut
flour)
2 teaspoon Sendha namak (Rock salt)
1/2 teaspoon Chilli Powder
1 teaspoon Green Chillies, finely chopped
250 Gms. Kaddu (Pumpkin) peeled, coarsely grated
1 Potato (small), peeled, coarsely grated
1 teaspoon Ginger, sliced
1 teaspoon Hara Dhania (Green coriander), chopped
optional
Oil for deep frying
Mix together all ingredients (expect oil) and add enough water to make a thick batter with dropping consistency.
Heat the oil, to the point, when a bit of batter dropped in comes up at once. Drop spoonfuls of the batter in to fry.
Turn once and remove from oil when firm and slightly coloured. Drain on an abdorbent paper and keep aside till ready to serve.
To server, fry in hot oil until golden and crisp (over high flame)
Cheesy Filo Parcels
Here's my recipe (Kurma dasa), from 'Quick Vegetarian Dishes'.
Feta cheese is a white, dry crumbly cheese that can be made either from cows', ewes' or goats' milk. It is matured in brine to give it a sharp acidic and salty taste. These small triangles of crisp filo pastry with a savoury soft centre contain a mix of feta and haloumi cheese. They're ideal for dinner parties as a pre-meal nibbler. Makes 16.
Ingredients:
125g (4½ ounces) feta cheese
125g (4½ ounces) haloumi cheese
1-2 tablespoons chopped fresh thyme, or mint
½ teaspoon freshly ground black pepper
1 tablespoon caraway seeds, dry-roasted and coarsely
ground
12 sheets filo pastry
¼ cup olive oil or melted butter
Preheat the oven to 200° C / 400° F.
Grate the feta and haloumi cheese into a bowl and mix in the thyme or mint, the pepper and the roasted caraway seeds.
Cut the stack of filo sheets lengthwise into 3 even strips with a sharp knife. This will give you 36 strips of pastry.
Brush one strip with smears of butter or oil and place a second strip on top. At the base of this, spoon on a small tablespoon of the cheese mixture.
Fold the bottom edge of the pastry up to form a triangle over the filling. Continue to flip the triangle over and over, working up the pastry strip until it is all used up, forming a little triangular parcel. Repeat this procedure until all the pastry and cheese is used. Place the parcels on a baking sheet and brush with the remaining butter or oil.
Bake in the hot oven for about 15 minutes, or until the parcels are crisp and golden.
Serve warm or at room temperature.
KELE KI SABJI
Ingredients:
2 Bananas (raw - green), peeled & diced
1 teaspoon Ajwain (Thymol seeds)
1/4 cup (60 gms.) Oil
2 Sabut lal mirch (whole red chillies)
2 teaspoons Sendha namak (Rock salt)
1 teaspoon Lemon juice
Heat oil in a heavy based pan, add ajwain and lal mirch. Once mirch darkens a bit, add banana and turn around over high flame till all the pieces are coated with oil.
Lower heat, add salt, let cook, covered, till tender. Should press easily with back of spoon.
Mix in lemon juice and serve garnished with hara dhania.
ALOO BONDA
Ingredients:
500 Gms (3 cups) Potatoes, boiled, peeled and
cubed
2 Tea spoons (30 Gms) Oil
1 Tea spoon Ajwain (Thymol seeds)
1 Sprig Kadhi Patta (curry leaves)
2 Tea Spoons Sendha namak (rock salt)
2 Green chillies, chopped fine
2 Tea spoons Hara dhania (green conrainder),
chopped
1 Tea spoon Lemon juice
For the batter
1 cup (120 Gms) Singhare ka atta (Waterchestnut
flour)
2 Tea spoons (Rock salt)
Oil for deep frying
Heat 2 tea spoon oil, add ajwain and kadhi patta, saute over high flame till they darken a bit.
Add potatoes and turn around till well mixed. REmove pan from flame, add salt, chillies, hara dhania and lemon juice.
When cool enough to handle, shape mixture into walnut sized balls.
For the batter, mix atta and salt together, add enough water to make a batter of pouring consistency.
Heat the opil, to point when a drop of batter comes up at once. Dip potato balls into batter, and drop into the hot oil. Fry to a light brown, remove from oil and drain on absorbent paper.
When ready to serve, fry once again in hot oil, over high flame to a golden brown and serve with green chutney.
Brie Cheese and Dried Cranberry Quesadillas
Serves 12 (let's say it makes 12 hahaha)
30 minutes or fewer
Brie cheese transforms casual quesadillas into an elegant hors d’oeuvre. This recipe is easily doubled and can be assembled two hours ahead; bake just before serving.
Ingredients:
1 Tbs. olive oil
1 cup thinly sliced white cabbage heart
8 x 6-inch flour tortillas
1/2 lb. soft Brie cheese, cut into 1/2-inch pieces
1/2 cup dried cranberries
Directions:
1. Preheat oven to 425F (unless making ahead). Heat oil in medium skillet
over medium-high heat. Add thinly slice cabbage, and cook 5 to 7 minutes,
or until soft and slightly browned, stirring often. Transfer to small bowl
to cool.
2. Arrange 4 tortillas on baking sheet. Divide Brie pieces and cabbage among the tortillas, sprinkle with cranberries, then top with remaining tortillas, pressing to adhere. (If making ahead, cover with plastic wrap, and refrigerate.)
3. Bake 8 minutes, or until cheese melts. Cut each into 6 wedges, offer
and serve.
MAALPOORA
Ingredients:
1 cup (125 Gms) Khoya, crumbled
1/4 cup (25 Gms) Arrowroot
1/2 cup (120 ml.) Milk
1/4 tea spoon Elaichhi (cardamom) powdered
Ghee (clarified butter) for pan frying
1 cup (240 Gms) Sugar
1/2 cup (120 ml) Water
Almonds, blanched and shredded, for garnishing
Little black pepper - kali mirch
Blend khoya and arrowroot together, add elaichi and kali mirch.Mix in
milk, little at a time, enough to form a thick batter of dropping consistency
In a board pan, dissolve sugar over low flame in the water, stirring
continuously but not letting it come to a boil.
Once dissolved, increase flame and let the syrup cook till a drop on
the thumb, pressed with a finger and pulled apart forms a 'thread'. If
not, dilute and cook some more. Keep warm.
Heat a thick layer of ghee, drop equivalent to a tablespoon of the
batter into it, lower flame and cook till light brown on both sides. Lift
out of the pan and drop into the sugar syrup.
Repeat above step till all the batter us used up. Lift out the maalpuras
from the sugar syrup and transfer to serving dish. Serve hot garnished
with almonds.
MINGI PAAK
Ingredients:
1/2 cup (50 Gms) Magaz (dried, peeled melon seeds)
1 tea Spoon (15 Gms) Ghee (clarified butter)
3/4 cup (150 Gms) Khoya
1/2 cup (120 Gms) Sugar
1/2 cup (120 Gms) Water
Dry roast magaz, till they get a hint of colour. Keep aside to cool.Add
ghee and saut? khoya in same pan till khoya is smooth and slightly fried.
Remove from flame, mix in magaz and keep aside.
In another pan, put sugar and water together and dissolve sugar over
low flame.
Once the sugar dissolves, bring to boil and let syrup cook till thick.
A drop put in a cup of cold water, should set at once, into a firm but
not hard heap (soft ball).
Remove pan from flame and mix syrup immediately into the khoya mixture,
stirring vigourously to blend well. Transfer to a greased plate, pat to
level and leave to cool.
When cool and set, cut into pieces, using a sharp knife. Arrange on
to a serving dish and serve.
Making Food Sacred - Offering
our food to Krishna:
....excerpt from lecture by HDG Srila A.C.
Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco,
March 28, 1968
The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."
Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,
patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah
Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.
Go here to follow the simple system for offering
foodstuffs to the Lord
... and always
with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm
How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html
Cooking for Krishna
http://www.hknet.org.nz/Cookin.html
Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11
Everything you ever wanted to know about Hare
Krishna food:
http://www.iskcon.net.au/food/
Pure Vegetarianism - booklet from Food For
Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf
Protein: Myth vs. Fact
http://www.naturesbestnews.com/protein.htm
Slaying the Great Protein Myth
http://food.consumercide.com/proteinmyth.html
The number one question most vegetarians are
asked is "How do you get enough protein?",
and the first question from people considering
a vegetarian diet is "How will I get enough protein?"
http://www.savvyvegetarian.com/articles/protein-veg-diet.php
PROTEIN AND VEGETARIAN DIETS
http://www.vnv.org.au/Nutrition/Protein.htm
MYTH: Vegetarians Get Little Protein
Fact: Protein Combining is a Craze
http://www.all-creatures.org/mfz/myths-vegprotein-craze.html
Note: In mail servers such as Yahoo mail these links listed above would be highlighted and you could simply click on the link and that would open in a new window. If your mail server does not highlight these links then you may need to drag to highlight and then copy to paste into a new window.
Download
your FREE EGGLESS Cake Recipe Cookbook
- with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip
EgglessDotCom - A site for vegetarian baking
without eggs.
http://www.eggless.com/
NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm
Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml
Ekadasi Recipes - preps without grains or beans
etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm
Vrata ka khaana - Fast Foods cook book 4 sale
(all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm
Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp
Non-vegetarian aditives and non-ekadasi food
aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm
Non-Vegetarian Food Additives (Listed by E
Numbers)
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm
Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html
A Guide to Gourmet Vegetarian Cooking and a
Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm
A Quizz - What does a Vegetarian
Eat???
http://www.hknet.org.nz/vege-quizz.html
FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES
& INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm
VEGETARIANCHEESES
- NO ANIMAL RENNET only VEGE
RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.
Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.
(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL
- you have to check out these pages and then go to your Woolworths, Countdown,
Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it,
especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester,
Wensleydale varieties from the UK =>:-)))
http://www.hknet.org.nz/vege-cheese.html
updated to help you
16th Sept 2004
All the Meatless Pasta preparations
you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html
The Meatrix -
this you have to see to believe - take the red pill see reality - The Meatrix
it's all around you:
http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!
click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
The Meatrix Part I - What
is the Meatrix
The Mearix Part II - The Revolt = Revolting
Points of View
I don't know if Shel was actually a vegetarian or not, but he did do
some pro-veg works like the following:
Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.
Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.
Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops,
too,
Till I stopped and looked at dinner
From the dinner's point of view.
Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's
lyrics)
Pictures of Animals in the womb
showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm
They are alive in the womb, they grow in the womb, they take birth,
they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal
kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.
A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html
How Mary and Frank and Friends Eat - very
nice Vegetarian pages:
http://www.all-creatures.org/recipes.html
Vegetarian recipes:
http://www.vegweb.com
101 Reasons Why I'm
a Vegetarian:
http://www.vivavegie.org/vv101/index.html
Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm
Excellent "Meat Substitute"
recipes
http://vegweb.com/food/subs/
Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/
Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and
garlic in,
so replace that with hing or omit that altogether as you see fit, still
this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html
ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!
"You Mean That's in theBible"
- expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt
Religious Stands on Vegetarianism
Vaishnavism
- Hinduism
Islam
Christianity
- Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism
From World Vegetarian Awareness Month 2004
- 2005 newsletters
- oxymoron of the yuga:
http://users.erols.com/epastore/veg/
Cruelty to Animals: Mechanized Madness
Watch the Video
Animals on today's factory farms have no legal protection from cruelty
that would be illegal if it were inflicted on dogs or cats: neglect, mutilation,
genetic manipulation, and drug regimens that cause chronic pain and crippling,
transport through all weather extremes, and gruesome and violent slaughter.
Yet farmed animals are no less intelligent or capable of feeling pain than
are the dogs and cats we cherish as companions.
__________________________________________________
30
Reasons to Go Vegetarian
watch the video....
Do you know how to avoid heart disease, improve your sex life, and help
the environment?
Go vegetarian! It takes only three minutes to learn 30 reasons why
you should go vegetarian.
Protect both our species, two-legged
and four-legged. Both food and water for their needs supply.
May they with us increase in
stature and strength. Save us from hurt all our days, O Powers!
Rig Veda Samhita 10.37.11.
Download one of Bhakti Rasa prabhu's songs
for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3
and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/
Check out Kurma prabhu's new
web-site:
http://www.kurma.net/
check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html
Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html
Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html
Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html
Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.
Natural Nirvana Vegan, Vegetarian & Spiritual
Shopping
http://www.naturalnirvana.com/
XMAS Recipes @
http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.
Wellington Vegetarian Society'
Newsletters
http://www.i-send.info/Host/10/index.html
You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly. We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.
The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm
Auckland's New Zealand Vegetarian
Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm
http://www.ivu.org/nzvs/info/history.htm
see their mention on our 2004 events
Vegetarian and Vegetarian Friendly
Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm
Play the new Diamond Jubilee Vegan Game - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649
Challenge a friend to - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
McDeath - the facts about Ronnie McDonalds:
http://www.hknet.org.nz/mcdeath.html
Food Additives
Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm
ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm
Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm
Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels
Meet your Meat FREECDRoms
This is a must for those who live in the illusion
of animal killing is somehow acceptable or humane.
I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.
http://www.hknet.org.nz/V-meetURmeat.html
Meet your meat - shocking live footage of the
TRUTH in the meat industry:
http://www.meetyourmeat.com/
This is the new version
I sent out a total of over 750 CD's last year to 60 different
countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message
to your readers.
Anyone willing to participate, please forward my mailing
address as mailto:Chalissa1@aol.com
THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT
EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE
UP THE MEAT HABIT
Vegetarians BEWARE of Orange
Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the
following products as not vegetarian
These products contain traces of fish gelatine, which are used as a
stabiliser for beta-carotene colour.
Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html
Soft Drinks - Some canned Orange drinks use gelatine as a carrier for
added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
Warning:
As of last week in November 2003 Yopliat the yogurt people now put
gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html
Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."
- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.
Higher Taste cook book FREE
on-line
http://www.webcom.com/~ara/col/books/VEG/ht/
All the Meatless Pasta preparations
you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html
Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html
The Lentil page - very useful all about lentils
and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html
OVER 100 EGGLESS CAKE recipes can be found
on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip
Visit
our Award winning site - Vegetarianism &
Beyond
Interesting articles - information
- history - arguments - links............ (been re-vamped)
...in fact everything you want
to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004
Nutrition and Health - vitamins, a balanced
diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html
Vegetarian Update - newsletter from NZ Vegetarian
Socity in Wellington:
http://www.i-send.info/Host/10/index.html?
Siberian Center for Vedic Culture
presents
tasty vegetarian recipes from Food
For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
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“If anyone wants to save the
planet, all they have to do is just stop eating meat.
That’s the single most important
thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of
so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney
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Check out heaps of information
on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.
http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism
HERE'S
HUNDREDS OF USEFUL LINKS COMPILED 4 U:
http://www.hknet.org.nz/vege-links1.htm
VEGAN & VEGETARIAN CLOTHES
- T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html
