http://www.hknet.org.nz/VegeWVD.html
see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html
see what we hear is to be happening this year
See our previous World Vegetarian
Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram
Tirtha Pradarshini newsletter October 2005 - Theme Prasadam
Vege update:
Social scientists and law enforcement officials
have identified animal abuse as a symptom of emotional illness and a precursor
to violent crimes against human beings. To allow individuals guilty of
perpetrating such cruel acts to go unpunished or not sufficiently punished
would be to sanction these horrific crimes and would permit them to go
on to possibly commit violent crimes against humans.
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
Chaturmasya four month fasting period is Here:
Vegan
and Vegetarian recipes
|
|
http://portal.opera.com/directory/?cat=58641 |
|
|
|
http://www.geocities.com/Tokyo/Courtyard/8761/index.html |
|
|
|
|
|
|
|
http://www.ndtvcooks.com/recipes/nonglist.asp |
|
Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/
Vegetarian Kitchen Crafts:
This list is about vegetarian kitchen crafts. This list is created for
postings regarding back to basics vegetarian kitchen crafts. When we say
vegetarian we mean no meat, fish or eggs. When we say back to basics, we
mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts
Post a Message: http://groups.yahoo.com/group/vkcrafts/post
Colcannon Cakes
(like tikis - great for ekadasi snacks)
Serves 4
Ingredients:
400g (14oz) potatoes, washed
20g (1oz) butter
150g (5oz) cabbage, roughly chopped
1 table spoon yogurt beaten
1 pinch salt and fresh ground black pepper
3 tbsp plain flour
Method:
1. Cook the potatoes for about 25 minutes in boiling salted water,
until tender. Peel while they are still warm. Mash straight away with a
little butter.
2. In a separate saucepan, cook the cabbage until tender. Transfer to a blender and whiz until smooth.
3. Fold the cabbage through the potatoes; bind the mixture together with a little beaten yogurt and season with salt and freshly ground black pepper.
4. Shape the potato cakes in to 2.5cm (1in) rounds, dip in flour and shake off any excess.
5. Heat the butter in a frying pan and fry the cakes until golden. Drain on kitchen paper and serve alongside such preps as kitri.
Vegetarian Peppers and Polenta Kebabs:
Ingredients:
For the kebabs:
2 green capsicums - cut into squares -
1/2 inch in size
2 red capsicums - cut into squares - 1/2
inch in size
2 yellow capsicums - cut into squares -
1/2 inch in size
2 orange capsicums - cut into squares -
1/2 inch in size
one large jar of Kalamata black olives pitted
one large jar of stuffed green olives
one can of Pineapple rings - or if available
fresh pineapple and cut to small segments
225 grms (8oz) cherry tomatoes
100 grams Red Leicester cheese - cut into squares
- 1/2 inch in size
100 grams Tasty cheese - cut into squares
- 1/2 inch in size
100 grams Parmesan cheese
bamboo kebab sticks - 8 inches long
For the polenta skewers:
1 litre (1 and 1/4 pints) vegetable stock or
water
sea salt and freshly ground black pepper
200 grms (70z) course polenta
50 grms (2oz) butter
75 grms (3oz) freshly grated Parmesan cheese
- plus extra for sprinkling
1 tea spoon hing
2 tablespoons Olive oil
2 springs Rosemary
For the polenta - method:
1 . In a large saucepan, bring the stock/water and 1tsp salt to the
boil. Gradually add the polenta, stirring constantly. Simmer for 30 - 40
mins until the mixture comes away from the pan, stirring frequently. Add
the butter, Parmesan cheese, hing, rosemary and pepper.
2. Spread out the hot mixture on to a dampened baking sheet to a 5mm
(1/4 inch) thickness. Leave for about 1 hour to set.
3 Cut the polenta into squares or diamonds shapes about one inch in
size and lightly grill in the oven until golden brown and a slight puffy.
For the Kebabs:
1. collect all ingredients in small bowls
2. assemble each item onto the bamboo stick
3. Black olive, red capsicum, pineapple, red Leicester cheese, green
capsicum, cherry tomato, orange capsicum, polenta, yellow capsicum, tasty
cheese, red capsicum, stuffed green olive.
Serve with Satay sauce or Pesto sauce. Serve at room temperature.
Satay Sauce
From Kurma's Great Vegetarian Dishes cookbook.
Satay sauce is delicious served with a variety of fried savouries.
This recipe yields a fairly hot sauce. Adjust chilies as desired.
PREPARATION TIME: a few minutes
COOKING TIME: 15 minutes
YIELD: just under 2 cups (500 ml)
Ingredients:
1 tablespoon (20 ml) olive oil
1 teaspoon (5 ml) minced fresh ginger
1 tablespoon (20 ml) hot green chilies, minced
1/4 teaspoon (1 ml) yellow asafoetida powder
11/2 cups (375 ml) tomato puree.
11/2 teaspoons (7 ml) ground cumin
3 tablespoons (60 ml) peanut butter
4 tablespoons (80 ml) coconut milk
11/2 teaspoons (7 ml) brown sugar
1 teaspoon (5 ml) salt
1 tablespoon (20 ml) minced parsley
1 tablespoon (20 ml) lemon juice
1. Heat the olive oil in a heavy pan until almost smoking. Saute the
ginger and chilies until they start to brown; then add the asafoetida.
Saute for just a few seconds; then add the tomato puree. Stirring often,
bring the puree to a boil. Reduce the heat to low and simmer for 5 minutes.
2. Add the ground cumin and peanut butter, stirring the sauce until
the peanut butter melts. Blend the coconut milk, sugar, salt, parsley,
and lemon juice with the peanut butter and remove the sauce from the heat.
Whisk until smooth. This sauce is best served hot.
Avial - Curried Vegetables
Ingredients
Vegetables - Carrots, Potatoes, Beans, White
Pumpkin, Peas, Eggplant .
Coconut 1 cup
Green chillies 8
Red chillies 2
Cumin seeds 1 t.spoon
Tamarind paste 1/4 t.spoon
Salt 1 t.spoon (or to taste)
Coconut oil 2 t.spoon
Yogurt 1/2 cup
Curry leaves a few
Method
Chop all the vegetables evenly, and cook it with little water.
Add turmeric and salt to this.
Grind coconut, green chillies, red chillies, cumin seeds, and tamarind
paste finely in yogurt.
Add the ground masala to the cooked vegetables, and let it cook until
the flavour comes out.
Garnish with curry leaves and coconut oil.
Plantain Podimas
Ingredients
Plantain / green banana 2-3
Turmeric 1/4 t.spoon
Hing a small pinch
Green Chillies 6
Ginger a small piece minced/gratted
Urad dhall 1/2 t.spoon
Channa dhall 1 t.spoon
Mustard 1/4 t.spoon
Curry leaves
Cilantro (coriander leaf) a small bunch washed
and finely chopped
Lemon 1
Cooking Oil 2 t.spoon
Salt 1 t.spoon (or to taste)
Method
Boil plantains with turmeric and salt.
Peel skin and grate them and keep it aside.
Heat 2 t.spoons oil in a pan/wok, splutter mustard, then add urad dhal,
channa dhall, hing, turmeric, curry leaves, red chillies, finely chopped
ginger, lemon juice and salt and then add the grated plantains. Let this
cook for a few minutes and then garnish with cilantro.
Cakes in Strawberry Yogurt (Malpoora)
This luscious version of the well known Indian sweet Malpoora is not
traditional but rather something that has been developed over 2 decades
in the Sunday Feast kitchens of Hare Krishna Temples around the world.
Spoonfuls of thick batter are deep-fried in ghee to produce doughnut-like
soft cakes, which are suspended in sweetened, fruit flavoured yogurt. You
can substitute any fresh ripe berry for the strawberries, or try banana,
passion fruit, papaya, mango, or kiwifruit. (BTW during chaturmasya's second
month some may refrain from eating yogurt preparations, even though the
vrata is from yogurt only)
PREPARATION TIME: 15 minutes
BATTER RESTING TIME: 15 minutes
COOKING TIME: 20 minutes
YIELD: about 2 dozen
Ingredients:
2 and 1/4 cups (560 ml) self-raising flour
1 cup (250 ml) icing sugar
1 and 1/4 cups (310 ml) cold water
ghee for deep-frying
5 cups (11/4 litres) plain yogurt, chilled
3/4 cup (185 ml) caster sugar
1 and 1/2 cups (375 ml) strawberries, washed
and quartered
Method:
1. Sift together the flour and icing sugar in a bowl. Add the water
gradually, while stirring with a wire whisk, until the mixture reaches
a consistency somewhere between batter and dough. Spoon in one tablespoon
(20 ml) of yogurt and whisk again. The finished batter should cling to
a spoon. Allow to set for 15 minutes.
2. Meanwhile, heat the ghee to a depth of 6.5 - 7.5 cm (21/2 - 3 inches)
in a wok or deep-frying pan over moderately low heat 160°C/320°F.
3. Spoon out a tablespoon of batter from the bowl. With the aid of
a second spoon, deftly slide the batter into the hot ghee. Quickly repeat
the procedure for about 8 spoonfuls of batter. Allow the cakes to inflate
in the ghee. Then turn them over with a slotted spoon and fry them, turning
occasionally, for about 3 to 4 minutes, or until they are light golden
brown all over. Remove and drain. Repeat until all the batter is used up.
4. Combine the yogurt and caster sugar in a large bowl. Crush a few
berries through your fingers into the yogurt. Add the rest of the berries
and combine well.
5. Carefully fold the fried cakes into the fruit yogurt and refrigerate,
allowing the cakes to soak for about 30 minutes before serving. Serve the
malpoora in individual dessert bowls with strawberry yogurt spooned on
top.
Apple Tart with Honey Cream & Butterscotch Sauce
If you are in a hurry then this version of apple pie is an absolute
must, especially with the totally yummy sauce.
Serves 2
Ingredients:
For the filling:
knob of butter
sprig fresh rosemary
1 tbsp caster (refined granulated) sugar
1 apple peeled, cored and finely sliced
ready-made puff pastry, cut into a 20cm (8in)
circle (see our basic puff pastry recipe)
honey, to drizzle
For the sauce:
30g (1oz) caster (refined granulated) sugar
30g (1oz) butter
110ml (4fl oz) double (heavy) cream
Method:
1. Preheat the oven to 220°C/425°F/Gas 7.
2. Heat the butter, sugar and rosemary in a saucepan until the sugar
has melted and it is a golden brown colour. Add the apple slices, stir
well and cook for five minutes, or until the apple is softened.
3. Remove the apple mixture from the heat and mash to a puree.
4. Line a baking sheet with parchment paper and lay out the puff pastry.
Spread the pastry with the mashed apple mixture. Drizzle with honey and
place in the oven to bake for 8-10 minutes, or until risen and golden.
5. For the sauce, melt the sugar and butter together in a clean saucepan.
Once melted, turn up the heat and add the cream. Bring to the boil and
cook until thickened.
6. To serve, pour the sauce over the tart.
Apricot and Coconut Smoothie
These remain very popular at the moment and my eldest neice has even
threatened to make me one sometime!! (sent in by Mike)
Great with a very hot curry or chilli dish.
Serves 1
Ingredients:
100ml (3½fl oz) coconut milk
100ml (3½fl oz) Greek-style yoghurt
30-55g (1-2oz) dried apricots, chopped
handful of ice
1 tbsp honey
55-85ml (2-3fl oz) milk
Method:
1. Place all the ingredients into a food processor or liquidiser and
blend together until combined and smooth.
2. Pour into a tall serving glass and serve at once.
Making Food Sacred - Offering
our food to Krishna:
....excerpt from lecture by HDG Srila A.C.
Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco,
March 28, 1968
The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."
Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,
patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah
Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.
Go here to follow the simple system for offering
foodstuffs to the Lord
... and always
with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm
How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html
Cooking for Krishna
http://www.hknet.org.nz/Cookin.html
Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11
Everything you ever wanted to know about Hare
Krishna food:
http://www.iskcon.net.au/food/
Pure Vegetarianism - booklet from Food For
Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf
Download
your FREE EGGLESS Cake Recipe Cookbook
- with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip
EgglessDotCom - A site for vegetarian baking
without eggs.
http://www.eggless.com/
NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm
Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml
Ekadasi Recipes - preps without grains or beans
etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm
Vrata ka khaana - Fast Foods cook book 4 sale
(all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm
Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp
Non-vegetarian aditives and non-ekadasi food
aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm
Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html
A Guide to Gourmet Vegetarian Cooking and a
Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm
A Quizz - What does a Vegetarian
Eat???
http://www.hknet.org.nz/vege-quizz.html
FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES
& INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm
VEGETARIANCHEESES
- NO ANIMAL RENNET only VEGE
RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.
Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.
(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL
- you have to check out these pages and then go to your Woolworths, Countdown,
Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it,
especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester,
Wensleydale varieties from the UK =>:-)))
http://www.hknet.org.nz/vege-cheese.html
updated to help you
16th Sept 2004
All the Meatless Pasta preparations
you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html
The Meatrix -
this you have to see to believe - take the red pill see reality - The Meatrix
it's all around you:
http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!
click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
The Meatrix Part I - What
is the Meatrix
The Mearix Part II - The Revolt = Revolting
Points of View
I don't know if Shel was actually a vegetarian or not, but he did do
some pro-veg works like the following:
Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.
Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.
Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops,
too,
Till I stopped and looked at dinner
From the dinner's point of view.
Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's
lyrics)
Pictures of Animals in the womb
showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm
They are alive in the womb, they grow in the womb, they take birth,
they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal
kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.
A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html
How Mary and Frank and Friends Eat - very
nice Vegetarian pages:
http://www.all-creatures.org/recipes.html
Vegetarian recipes:
http://www.vegweb.com
101 Reasons Why I'm
a Vegetarian:
http://www.vivavegie.org/vv101/index.html
Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm
Excellent "Meat Substitute"
recipes
http://vegweb.com/food/subs/
Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/
Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and
garlic in,
so replace that with hing or omit that altogether as you see fit, still
this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html
ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!
"You Mean That's in theBible"
- expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt
Religious Stands on Vegetarianism
Vaishnavism
- Hinduism
Islam
Christianity
- Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism
From World Vegetarian Awareness Month 2004
- 2005 newsletters
- oxymoron of the yuga:
http://users.erols.com/epastore/veg/
Protect both our species, two-legged
and four-legged. Both food and water for their needs supply.
May they with us increase in
stature and strength. Save us from hurt all our days, O Powers!
Rig Veda Samhita 10.37.11.
Download one of Bhakti Rasa prabhu's songs
for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3
and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/
Check out Kurma prabhu's new
web-site:
http://www.kurma.net/
check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html
Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html
Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html
Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html
Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.
Natural Nirvana Vegan, Vegetarian & Spiritual
Shopping
http://www.naturalnirvana.com/
XMAS Recipes @
http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.
Wellington Vegetarian Society'
Newsletters
http://www.i-send.info/Host/10/index.html
You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly. We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.
The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm
Auckland's New Zealand Vegetarian
Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm
http://www.ivu.org/nzvs/info/history.htm
see their mention on our 2004 events
Vegetarian and Vegetarian Friendly
Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm
Play the new Diamond Jubilee Vegan Game - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649
Challenge a friend to - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
McDeath - the facts about Ronnie McDonalds:
http://www.hknet.org.nz/mcdeath.html
Food Additives
Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm
ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm
Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm
Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels
Meet your Meat FREECDRoms
This is a must for those who live in the illusion
of animal killing is somehow acceptable or humane.
I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.
http://www.hknet.org.nz/V-meetURmeat.html
Meet your meat - shocking live footage of the
TRUTH in the meat industry:
http://www.meetyourmeat.com/
This is the new version
I sent out a total of over 750 CD's last year to 60 different
countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message
to your readers.
Anyone willing to participate, please forward my mailing
address as mailto:Chalissa1@aol.com
THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT
EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE
UP THE MEAT HABIT
Vegetarians BEWARE of Orange
Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the
following products as not vegetarian
These products contain traces of fish gelatine, which are used as a
stabiliser for beta-carotene colour.
Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html
Soft Drinks - Some canned Orange drinks use gelatine as a carrier for
added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
Warning:
As of last week in November 2003 Yopliat the yogurt people now put
gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html
Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."
- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.
Higher Taste cook book FREE
on-line
http://www.webcom.com/~ara/col/books/VEG/ht/
All the Meatless Pasta preparations
you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html
Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html
The Lentil page - very useful all about lentils
and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html
OVER 100 EGGLESS CAKE recipes can be found
on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip
Visit
our Award winning site - Vegetarianism &
Beyond
Interesting articles - information
- history - arguments - links............ (been re-vamped)
...in fact everything you want
to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004
Nutrition and Health - vitamins, a balanced
diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html
Vegetarian Update - newsletter from NZ Vegetarian
Socity in Wellington:
http://www.i-send.info/Host/10/index.html?
Siberian Center for Vedic Culture
presents
tasty vegetarian recipes from Food
For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
*^*^*^*^*^*^*^*^*^*^*^*^*^*^
“If anyone wants to save the
planet, all they have to do is just stop eating meat.
That’s the single most important
thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of
so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney
*^*^*^*^*^*^*^*^*^*^*^*^*^*^
Check out heaps of information
on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.
http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism
HERE'S
HUNDREDS OF USEFUL LINKS COMPILED 4 U:
http://www.hknet.org.nz/vege-links1.htm
VEGAN & VEGETARIAN CLOTHES
- T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html
