http://www.hknet.org.nz/VegeWVD.html
see what's already happened last year http://www.hknet.org.nz/VegeWVD2004.html
see what we hear is to be happening this year
See our previous World Vegetarian
Day issue of the newsletter for a wide range of Vegetarian issues
2005 World Vegetarian Day newsletter
Shaligram
Tirtha Pradarshini newsletter October 2005 - Theme Prasadam
Vege update:
Social scientists and law enforcement officials
have identified animal abuse as a symptom of emotional illness and a precursor
to violent crimes against human beings. To allow individuals guilty of
perpetrating such cruel acts to go unpunished or not sufficiently punished
would be to sanction these horrific crimes and would permit them to go
on to possibly commit violent crimes against humans.
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
Chaturmasya four month fasting period is Here:
Vegan
and Vegetarian recipes
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Vegetarian Recipes - All recipes
http://vegetarian.allrecipes.com/
Vegetarian Kitchen Crafts:
This list is about vegetarian kitchen crafts. This list is created for postings regarding back to basics vegetarian kitchen crafts. When we say vegetarian we mean no meat, fish or eggs. When we say back to basics, we mean tips on making yeast, bread, gluten, tofu, sprouts and so forth. http://groups.yahoo.com/group/vkcrafts Post a Message: http://groups.yahoo.com/group/vkcrafts/post
Kathal Curry - Curried green jackfruit.
Serves : Four - Six
Time required : 25 minutes
Ingredients
1 kg green jackfruit (kathal)
4 tbsp (60 ml) oil
4 medium-sized (250 g) potatoes, peeled and cut
into 3 cm cubes
1/2 tsp (2.5 g) sugar
salt to taste
1 tsp (5 g) garam masala powder
Grind together with a little water:
3 dry red chillies
1 tbsp (15 g) cummin seeds
1 tbsp (6 g) coriander seeds
1/2 tsp (2 g) turmeric powder
For the tempering:
1 tbsp (15 g) ghee
2-3 bay leaves (tej patta)
1/4 tsp (1 g) cummin seeds
Method
Peel the outer skin of jackfruit. Remove seeds, if any. Discard the
fibrous portion, retaining only the meaty portion. There is a layer of
skin between the seed and the fruit. Ensure that this is also removed and
discarded. Cut jackfruit into bite-sized pieces. Place in a pan with water
and boil for about 15 minutes. Remove from heat. Drain well.
Heat oil in a kadai (wok) or deep frying pan. Fry potatoes until lightly browned. Remove from pan, drain and set aside.
Add jackfruit and saute for a few minutes. Remove from pan, drain and set aside. Add ground paste, sugar and salt to pan. Stir well and fry for several minutes, sprinkling water when necessary. Stir in 1 1/2 cups water and add jackfruit and potatoes. Simmer gently until both are cooked and there is gravy in the pan.
Heat ghee for tempering in a separate pan or kadai. Add bay leaves and cummin. Stir-fry until they stop spluttering. Pour on to the vegetables and sprinkle in the garam masala powder. Stir well and cook for a minute longer. Serve hot with rice or chapati.
Put into an oven preheated to 200oC (400oF) and bake for 12 to 15 minutes. Serve with a salad.
CAULIFLOWER IN CREAM CHEESE
Servings: 4 Serving size: 1 serving Preparation time: 1 hour
Ingredients:
1 large cauliflower, head
1 medium zucchini
2 cups panir ( or ricotta )
4 tablespoons olive oil
½ teaspoon asafetida
2 tablespoons coriander, fresh
1 teaspoon salt to taste
¼ teaspoon pepper
Wash the vegetables. Mince the fresh coriander leaves, set aside. Cut the cauliflower in slices, about ½ cm thick, make sure you have a good slice, try not brake it in small pieces. In a non-stick frying pan heat the oil, add asafetida, when is golden brown lower the heat to very low,, add the cauliflower slices flat, don’t stack them, you may have to cook them some at time.. Cover. Check it often and carefully turn it around when one side is slightly brown. Keep turning until they are tender and ready. Cook the rest of the cauliflower, add more oil if you need , to prevent sticking to the pan. At the end cook any small pieces you have left.
While the cauliflower is cooking, grate the skin off the zucchini (save the zucchini for some soup or dal). In a blender mix the panir (the panir should be freshly made because you need it hot and wet), the zucchini peel, salt to taste, a pinch of black pepper, add some whey from the panir to make a smooth, liquid like yogurt cream cheese. ( The zucchini peel will add some cool greenish hue). Blend for few minutes until smooth. Pour still warm over cooked cauliflower. Sprinkle some coriander leaves. Offer, serve, enjoy it!
This recipe come from Arthia, one of my cooking mentor. (Govardhan lila devi dasi)
ALOO MATAR PULAU (RICE+ VEG)
(Govardhan lila devi dasi)
Servings: 6 Serving size. 1 serving Preparation time: 40 minutes
Ingredients:
½ Tablespoon ginger root, minced
2 teaspoons green chilies, minced
¼ piece Cinnamon stick
1 piece Bay leaves
1 teaspoon Salt
6 pieces Cloves, whole
½ cup Peas
2 medium lemon
¾ teaspoon Turmeric, ground
1-1/2 teaspoons Cumin seed
2 tablespoons Coriander, fresh
¼ cup Coconut shredded
3 tablespoons Yogurt Plain, low fat
1 tablespoon Ghee
1 cup Basmati rice
2-1/4 cups water
1 teaspoon lemon juice
2 medium Potatoes
Wash rice Wash peeled potatoes and cut them evenly in small cubes.
Combine ginger root, green chilies, coconut, coriander and yogurt in
a bowl. Mix well. Drop potato cubes. Stir and allow to marinate.
Heat ghee over moderately high heat. Drop in the whole Cloves, cinnamon stick, bay leaves and cumin seeds. Fry until brown and add the marinated potatoes. Stir fry until browned.
Add rice, salt turmeric, lemon juice, water and sugar. Stir and bring to a full boil.
Reduce heat to a very low and let simmer covered. Add defrosted peas about 5 minutes before the end of cooking.
Add ghee (or butter). Cover and let rice sit for few minutes. Fluff and serve. Decorate with a wedge of lemon.
Pav-Bhaji Recipe
Recipe type: Low fat, cholesterol free
Preparation time: 25 minute
For 4 persons
Ingredients:
Potato, 2, boiled and mashed
Carrot, 2 medium size, grated
Cabbage (patta gobhi), 3 cups, finely chopped
(of which 2 cups is for chawnk)
Broccoli or cauliflower, 1 cup, finely chopped
Beans (any type), 1 cup, finely chopped
Green peas, 1/2 cup
Tomatoes, 2, finely chopped
Capsicum (Green pepper/banana pepper), 1/2 cup
finely chopped
Ginger, 1 inch, finely chopped (or equivalent
ginger paste)
Green chilies, 2, finely chopped
Lime/lemon juice, 1 tsp fresh
Coriander, 1 Tbsp finely chopped
Olive oil, 1 tsp
Water, 2 cup
Spices:
Red chili powder, 1.5 tsp
Coriander powder, 2 tsp
Turmeric powder, 1/4 tsp
Garam masala, 1 tsp
Cumin (jeera)seeds, 1/2 tsp
Amchur (mango powder) 1 tsp
Cloves, 5, cut into fine pieces
Hing (Asafoateda), 1 small grain or powder 1.5
tsp
Salt to taste
Preparation
Heat a deep nonstick skillet and pour oil and make a chawnk. Add cumin
and let it splutter. Add hing, 2 cups grated white cabbage heart, ginger
and green chili and stir for 5 minutes on medium heat or till cabbage turns
little brown.
Add Tomatoes and stir, mesh the tomatoes stirring with a spoon pressing
it against the walls of the skillet.
Add all the remaining ingredients (except the potato and the spices)
and the water. Cook for 10-15 minutes with occasionally stirring. Add potato
and spices, and stir. Remove from heat after 5-7 minutes.
Serve with pav (long burger buns) with or without low fat butter.
Note
This recipe is good to use any small quantities of uncooked vegetables
left in your kitchen.
You can use any additional vegetables in the recipe.
This bhaji is very tasty even with roti/naan, bread, etc.
Parmesan Popovers
Ingredients
1 cup flour
1 cup milk
2 tble spoons yogurt
1 Tbsp. butter, melted
1/4 tsp. salt
1/3 cup finely grated parmesan cheese
Oregano or Italian Seasoning (Sweet Basil, Mint,
Oregano, Paprika)
Directions
Mix all ingredients in a bowl. In a buttered muffin tin, fill each
cup half full.
Place in a cold oven and put temperature on 450 'F degrees for 15 minutes.
Turn oven down to 350 'F for another 15 minutes.
Serve hot with butter. They are better than biscuits!
Recipe makes 10 popovers.
Shavigi Paayasam - "sweet rice"
Ingredients and Method:
Please refer to vermicelli paayasa.The only difference is for naivedyas, we use home made shaavigi and not the commercial one's. If you do not have home made shaavigi, you still can use commercial ones that are available, as your aim is to please our loving God.
Vermicelli Paayasa (shaavigi Paayasa)
Ingredients:
2 cups of roasted vermicelli (roasted in a tbsp
of ghee)
1 and 3/4 cup of sugar
1/2 tsp of saffron threads
1 and 1/2 tsp of cardamom powder
2 tbsp of cashews
2 tbsp of raisins
4 cups of whole milk/2% milk
Preparation:
Roast cashews and raisins in a tsp of ghee and keep it aside. Pour
required amount of milk and allow it to boil. To the boiled milk add roasted
vermicelli. Once the vermicelli gets cooked in the milk, add sugar. Then
add roasted cashews, raisins, ground cardamom, and saffron threads. Allow
it to boil and serve it warm or cold.
Moong Dal Paayasa (Hesara Bele Paayasa)
Ingredients:
2 cups of pressure cooked moong dal; Roast the
dry dal in a ghee and then cook it.
1 and 3/4 cup of sugar
1/2 tsp of saffron threads
1 and 1/2 tsp of cardamom powder
2 tbsp of cashews
2 tbsp of raisins
2 to 3 cloves
1/2 cup of whole milk/2% milk
Preparation:
Roast cashews and raisins in a tsp of ghee and keep it aside. To the
cooked dal, add sugar and milk and keep it on a medium set flame and allow
it to boil. Add 2 to 3 cloves. Then add roasted cashews, raisins, ground
cardamom, and saffron threads. Allow it to boil and serve
Patisa (Soan Papdi)
Ingredients
1 1/4 cup gramflour
1 1/4 cup plain flour (maida)
250 gms. ghee
2 1/2 cups sugar
1 1/2 cup water
2 tbsp. milk
1/2 tsp. cardamom seeds crushed coarsely
2 tsp. Charmagaz paste: Seed mixture - muskmelon,
watermelon, pumpkin, cucumber seeds in equal quantites.
4" squares cut from a thin polythene sheet
Method
Sift both flours together.
Heat ghee in a heavy saucepan.
Add flour mixture and roast on low till light golden.
Keep aside to cool a little, stirring occasionally.
Prepare syrup simultaneously.
Make syrup out of sugar, water and milk as shown in introduction.
Bring syrup to 2 1/2 thread consistency.
Pour at once into the flour mixture.
Beat well with a large fork till the mixture forms threadlike flakes.
I have seen halowai's in Vrindavan throw onto hooks on the wall and
streatch the mizture so it becomes more fibre-glass like.
Pour onto a greased surface or thali and roll to 1" thickness lightly.
Sprinkle the charmagaz seeds and elaichi and gently press down with
palm.
Cool, cut into 1" squares, wrap individually into square pieces of
thin plastic sheet.
Store in airtight container.
Making time: 45 minutes
Makes: 20 pieces (approx.)
Shelflife: 2 weeks (yeah right, not around our house...)
Making Food Sacred - Offering
our food to Krishna:
....excerpt from lecture by HDG Srila A.C.
Bhaktivedanta Swami Prabhupada - Srimad-Bhagavatam 1.3.1-3 -- San Francisco,
March 28, 1968
The Vedic literature says like this, that God has no leg, no hand. Therefore the impersonalists take advantage of it. "Oh, here it is stated God has no legs, no hands." But the next line is, javana grhita: "He can accept everything which you offer Him in devotion."
Now how He can accept? If He has no hand, how He can accept things from us? That means He hasn't got a hand like us. His hand is different. Therefore even though He is situated in the spiritual world, which is far, far away from us, still, He says in the Bhagavad-gita, it is said,
patram puspam phalam toyam
yo me bhaktya prayacchati
tad aham bhakty-upahrtam
asnami prayatatmanah
Krsna says that "A little flower or little water or a little leaf, whatever My devotee offers Me in love and devotion, I accept it." And tad aham bhakty-upahrtam. "And because he has brought it with great devotion, therefore I eat." Tad aham bhakty-upahrtam asnami. Asnami means "I eat." Now you can say, "All right, I'll offer these fruits and flower to God, but it is the same. It is remaining. How He is eating?" But His eating is not like my eating, because He hasn't got a body like this. This body is material. If you bring me a plate of fruits, this body immediately swallows it. But He has got spiritual body. He eats... Simply as soon as He knows that you have offered it in devotion, He eats immediately.
Go here to follow the simple system for offering
foodstuffs to the Lord
... and always
with the Magic ingredient - Offer it to Krishna.....
... with L'n D (love and devotion)
http://www.hknet.org.nz/How2offer.htm
How To Offer Your Food To The Lord
http://www.harekrishnatemple.com/bhakta/prepareoffer.html
Cooking for Krishna
http://www.hknet.org.nz/Cookin.html
Why do we offer our food to God before eating?
http://www.bhojan.org/dynamic/modules.php?name=Content&pa=showpage&pid=11
Everything you ever wanted to know about Hare
Krishna food:
http://www.iskcon.net.au/food/
Pure Vegetarianism - booklet from Food For
Life Global FREE
http://www.ffl.org/Pure_Vegetarianism.pdf
Download
your FREE EGGLESS Cake Recipe Cookbook
- with 100 EGGLESS recipes
http://www.hknet.org.nz/great100.zip
EgglessDotCom - A site for vegetarian baking
without eggs.
http://www.eggless.com/
NEW EKADASI RECIPES:
http://www.hknet.org.nz/ekadasi-page.htm
Ekadasi Book Cooking - new book coming:
http://www.webcom.com/~ara/iwr/14.1/books/ekadasi.shtml
Ekadasi Recipes - preps without grains or beans
etc:
http://www.geocities.com/Tokyo/Courtyard/8761/f15.htm
Vrata ka khaana - Fast Foods cook book 4 sale
(all ekadasi preps - some samples here):
http://www.niruskitchen.com/books/book_vrat.htm
Fast Food of a Different Kind:
http://www.lifepositive.com/body/holistic-recipes/recipes/food-fast.asp
Non-vegetarian aditives and non-ekadasi food
aditives list:
http://home.iprimus.com.au/naractl/Non-Vegetarian_Food_Additives_for_Australia.htm
Meat Free Zone:
http://www.all-creatures.org/mfz/mfz-free.html
A Guide to Gourmet Vegetarian Cooking and a
Karma-Free Diet:
http://www.mediarama.it/sanga/html/recipes.htm
A Quizz - What does a Vegetarian
Eat???
http://www.hknet.org.nz/vege-quizz.html
FIRST~CLASS PRASADAM - A COLLECTION OF RECIPES
& INSTRUCTIONS
http://www.harekrsna.com/science/taste/prasadam/recipes.htm
VEGETARIANCHEESES
- NO ANIMAL RENNET only VEGE
RENNIN
(even Parmesan and other favorites)
Not just cheeses also vegetarian yogurts and other dairy produce.
Tararua Lite Sour Cream for Vegetarians hits the shelves Sept 1st 2004.
(we bought some Stilton, Parmesan, Edam, Swiss and a few others - LOL
- you have to check out these pages and then go to your Woolworths, Countdown,
Foodtown, Pak'nSav, New World or local Deli.....believe me it's worth it,
especially the Tuxford range; Cheshire, Red Leicester, Double Gloucester,
Wensleydale varieties from the UK =>:-)))
http://www.hknet.org.nz/vege-cheese.html
updated to help you
16th Sept 2004
All the Meatless Pasta preparations
you'd like to prepare:
http://www.ilovepasta.org/recipes/meatless.html
The Meatrix -
this you have to see to believe - take the red pill see reality - The Meatrix
it's all around you:
http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
Welcome to the Meatrix
choose the red pill and see the reality - it is all around you !!
click to enter the Meatrix.......
also at http://www.peta.org/feat/meatrix/
Allow the Meatrix to download fully before attempting to observe.............
The Meatrix Part I - What
is the Meatrix
The Mearix Part II - The Revolt = Revolting
Points of View
I don't know if Shel was actually a vegetarian or not, but he did do
some pro-veg works like the following:
Thanksgiving dinner's sad and thankless,
Christmas dinner's dark and blue,
When you stop and try to see it
From the turkey's point of view.
Sunday dinner isn't funny
Easter feasts are just bad luck,
When you see it from the viewpoint
Of the chicken or the duck.
Oh, how I once loved tuna salad,
Pork and lobsters, lamb chops,
too,
Till I stopped and looked at dinner
From the dinner's point of view.
Shel Silverstein - song writer (he wrote all Dr Hook and medicine show's
lyrics)
Pictures of Animals in the womb
showing their maturation and development much the same as humans
http://prisonplanet.com/articles/november2006/231106animals.htm
They are alive in the womb, they grow in the womb, they take birth,
they mature, they have their own families, and reproduce.
"They" are spiritual beings who simply took their birth in the animal
kingdom.
Please read Bhagavad Gita http://www.asitis.com/
For all the answers surrounding birth, death, reincarnation and karma.
A Beginners Guide to Vegetarianism:
http://people.qualcomm.com/sriharid/info/vegetarianism/veg.html
How Mary and Frank and Friends Eat - very
nice Vegetarian pages:
http://www.all-creatures.org/recipes.html
Vegetarian recipes:
http://www.vegweb.com
101 Reasons Why I'm
a Vegetarian:
http://www.vivavegie.org/vv101/index.html
Healthy Indian Vegetarian Cooking Recipes:
http://www.vegsource.com/articles/chari_veg_chili.htm
Excellent "Meat Substitute"
recipes
http://vegweb.com/food/subs/
Hundreds of Vegetarian recipes
http://vegweb.com/whatsnew/
Fat-free vegetarian meals:
A lot of inspiring Vegetarian preparations here, some have onion and
garlic in,
so replace that with hing or omit that altogether as you see fit, still
this page is well worth a serious look for ideas.
http://www.fatfree.com/new.html
ARE YOU LOOKING FOR ANYTHING IN PARTICULAR - LET ME KNOW...!
"You Mean That's in theBible"
- expose on meat eating:
http://www.textfiles.com/occult/CHRISTIAN/ymtitb.txt
Religious Stands on Vegetarianism
Vaishnavism
- Hinduism
Islam
Christianity
- Bible - Book of Morman - 7th Day Adventist
Buddhism
Judaism
From World Vegetarian Awareness Month 2004
- 2005 newsletters
- oxymoron of the yuga:
http://users.erols.com/epastore/veg/
Protect both our species, two-legged
and four-legged. Both food and water for their needs supply.
May they with us increase in
stature and strength. Save us from hurt all our days, O Powers!
Rig Veda Samhita 10.37.11.
Download one of Bhakti Rasa prabhu's songs
for FREE
"Don't Eat Your Friends" (It Ain't Nice)
http://bhakti-rasa.tripod.com/mp3/akarma4.mp3
and visit Bhakti Rasa prabhu's site:
http://bhakti-rasa.tripod.com/
Check out Kurma prabhu's new
web-site:
http://www.kurma.net/
check out what he's doing during October 2004
http://www.kurma.net/classes/austwide.html
Cooking with Kurma Videos to purchase:
http://store.naturalnirvana.com/yhst-6661698760614/veco1.html
Jesus was a vegetarian video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/jewasvemfora.html
Healthy Wealthy and Wise video for sale:
http://store.naturalnirvana.com/yhst-6661698760614/hewewi.html
Award-winning video on the science of vegetarianism, featuring important nutritionists, economists and celebrities. This film, produced by ITV, is used by the Vegetarian Society and other organizations to demonstrate the common sense of vegetarianism and non-violence. "Sacred Cow: Pagan Ritual or Cultural Wisdom?" explores the economical, social and ethical aspects of cow protection in Vedic society and today. In "It Is Written," TV celebrity and Seventh Day Adventist Pastor George Vandemann presents a touching explanation of Biblical injunctions on vegetarianism. "In Vegetarina Cuisine for the Athlete," tennis pro Peter Burwash and Nancy Rossi make vegetarian scrambled "eggs", lasagna, soups & more. Delicious! Color, 115 minutes. Also available in VHS and VHS-PAL. PAL version is for most VHS players outside the US and Canada.
Natural Nirvana Vegan, Vegetarian & Spiritual
Shopping
http://www.naturalnirvana.com/
XMAS Recipes @
http://www.hknet.org.nz/XmasMadness.html
We wish you a Vege Xmas...and a Hari new year.
Wellington Vegetarian Society'
Newsletters
http://www.i-send.info/Host/10/index.html
You'll also notice that we have a book sale of our Living a Good Life book, and it is ideal for vegetarian families - it covers pregnancy, childcare and the teen years, not to mention adults and the elderly. We've just reprinted more copies as a result of recent demand, and these are selling well, with the proceeds going to vegetarian products including a farm animal sanctuary down our way.
The book "Living a Good Life" normally selling at $21.95 is now going at the $14.95 price, .http://vegsoc.wellington.net.nz/livingGd.htm
Auckland's New Zealand Vegetarian
Society
....has a myriad of excellent books for sale on vegetarianism
http://www.ivu.org/nzvs/info/booklist.htm
http://www.ivu.org/nzvs/info/history.htm
see their mention on our 2004 events
Vegetarian and Vegetarian Friendly
Restaurants throughout New Zealand
http://vegsoc.wellington.net.nz/rest_list.htm
Play the new Diamond Jubilee Vegan Game - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=article&sid=649
Challenge a friend to - Spot The Vegan
http://www.worldveganday.org/html/modules.php?name=News&file=friend&op=FriendSend&sid=649
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
McDeath - the facts about Ronnie McDonalds:
http://www.hknet.org.nz/mcdeath.html
Food Additives
Vegetarian and Non Vegetarian Food Additives
http://www.veggieglobal.com/nutrition/non-vegetarian-food-additives.htm
ANIMAL-DERIVED FOOD ADDITIVES LIST - AUS
http://www.vnv.org.au/FoodAdditives.htm
Questions About Food Ingredients - US
http://www.vrg.org/nutshell/faqingredients.htm
Confusing food labels - UK
http://www.thesite.org.uk/healthandwellbeing/fitnessanddiet/food/confusingfoodlabels
Meet your Meat FREECDRoms
This is a must for those who live in the illusion
of animal killing is somehow acceptable or humane.
I have converted the "Meet your Meat" video into a CD rom & will send a copy of it for free to anyone with a Cd burner & a pledge to make at least 4 copies to give to their meat eating friends.
http://www.hknet.org.nz/V-meetURmeat.html
Meet your meat - shocking live footage of the
TRUTH in the meat industry:
http://www.meetyourmeat.com/
This is the new version
I sent out a total of over 750 CD's last year to 60 different
countries. My goal in 2003 is to double that number.
I would appreciate if you would forward this message
to your readers.
Anyone willing to participate, please forward my mailing
address as mailto:Chalissa1@aol.com
THIS HAS TO BE SEEN AT LEAST ONCE - SHOW YOUR MEAT
EATING FRIENDS
IF THEY ARE WORTH KEEPING AS FRIENDS THEY WILL GIVE
UP THE MEAT HABIT
Vegetarians BEWARE of Orange
Softdrinks
http://www.shreeswaminarayan.org.uk/academy/vegeter.htm
Coca-Cola (manufacturer) - Not suitable for vegetarians; lists the
following products as not vegetarian
These products contain traces of fish gelatine, which are used as a
stabiliser for beta-carotene colour.
Fanta Orange
Diet Fanta Orange
Lilt Pineapple & Grapefruit
Diet Lilt Pineapple & Grapefruit
http://www.vegsoc.org/info/stumbling.html
Soft Drinks - Some canned Orange drinks use gelatine as a carrier for
added Beta Caratine.
(This would not appear on the ingredients panel).
(Text PAMHO:5891790) ---------------------------------------
According to recent communications with ChelseaSugar
group - NZ Sugars their Sugars are now free from "Bone Char" bleaching
process and so devotees can again use and offer White Sugar safely.
See more details HERE
http://www.hknet.org.nz/veg-sugars.html
Warning:
As of last week in November 2003 Yopliat the yogurt people now put
gelatine in their products
See here for pointers of okay ones http://www.hknet.org.nz/vege-cheese.html
Vegetarian Cartoons and Jokes
http://www.vegetus.org/vegtoon/vegtoon.html
The Animal Spirit Newsletter - Issue #2 - 4/21/03-4/27/03
"The beef industry has contributed to more deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of 'real food for real people', you'd better live real close to a good hospital."
- Neal D. Barnard, M.D., President, Physicians Comittee for Responsible Medicine, Washington, D.C.
Higher Taste cook book FREE
on-line
http://www.webcom.com/~ara/col/books/VEG/ht/
All the Meatless Pasta preparations
you'd like to prepare:
(some need some adjustment, as they contain onion and garlic)
http://www.ilovepasta.org/recipes/meatless.html
Different Shapes of pasta:
http://www.ilovepasta.org/shapes.html
The Lentil page - very useful all about lentils
and the numerous kinds of lentil
http://www.foodsubs.com/Lentils.html
OVER 100 EGGLESS CAKE recipes can be found
on our Main index and
on many other pages at: http://www.hknet.org.nz/great100.zip
Visit
our Award winning site - Vegetarianism &
Beyond
Interesting articles - information
- history - arguments - links............ (been re-vamped)
...in fact everything you want
to know about Vegetarianism and Beyond:
http://turn.to/Vegetarianism
... last updated 1st October 2004
Nutrition and Health - vitamins, a balanced
diet, through prasadam:
http://www.hknet.org.nz/Vege-VitaminSources.html
Vegetarian Update - newsletter from NZ Vegetarian
Socity in Wellington:
http://www.i-send.info/Host/10/index.html?
Siberian Center for Vedic Culture
presents
tasty vegetarian recipes from Food
For Peace by Rambhoru devi dasi.
http://www.geocities.com/Tokyo/Courtyard/8761/index.html
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“If anyone wants to save the
planet, all they have to do is just stop eating meat.
That’s the single most important
thing you could do. It’s staggering when you think about it.
Vegetarianism takes care of
so many things in one shot: ecology, famine, cruelty.”
--Sir Paul McCartney
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Check out heaps of information
on Vegetarianism, Prasadam-ism,
download books, Vegetarian Recipe programs, and more.
http://www.hknet.org.nz/Veges-Beyond5page.htm
http://turn.to/Vegetarianism
HERE'S
HUNDREDS OF USEFUL LINKS COMPILED 4 U:
http://www.hknet.org.nz/vege-links1.htm
VEGAN & VEGETARIAN CLOTHES
- T-Shirts etc
Animal Rights etc
http://store.naturalnirvana.com/index.html
